雅思口语part1话题之睡眠是本文小编想要和大家分享的主要内容，下面是根据此话题及雅思口语part1的问题特点进行的答题素材汇总，供大家参考。
1.How many hours do you sleep every day? Why?
Mostly 6-7 hours. For me, I still need about 8-9 to feel really alert throughout the day. If I sleep any less than 6 hours I will feel tired the next day.
大多数时候是6-7个小时。对我来说，我仍然需要8-9个小时的睡眠时间以保持一天充沛精力。如果少于6个小时我第二天会觉得很累。
2.Is it necessary to sleep enough?
Yes. Coz your body and more importantly, your brain need to take a break. This can really only be done properly when you're asleep. Your body rests, takes stock of its functions and carries out necessary repair and restoration work on the body. If you're constantly on the move, with no sleep, your body will be unable to do this.
是的，因为你的身体，更重要的是你的大脑需要休息。只有在睡觉的时候，你的身体和大脑才能适当休息。你的身体休息，观察它自身的运作，然后进行必要的修理工作。如果你不停地动、不睡觉，你的身体就不能做这些了。
3.Is taking a nap important?
The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate. Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though many judge it as a pastime for children or the elderly, napping can benefit people of all ages.
白天里想要小憩一会的欲望并不是由于懒惰，而是身体复原的需要。小憩是让我们的身体和大脑休息、短暂却令人愉悦的一段时间。尽管很多人认为这是小孩或者老人打消时间的方式，但小憩的确可以使各个年龄层的人受益。
4.Do old people sleep a lot?
I think so. But in general, they don't need much sleep, I think. Although the majority of elderly people that I see do sleep much, it is out of boredom rather than necessity.
确实。但是总体来讲，我认为他们不需要更长时间的睡眠。尽管我认识的大多数老人确实睡得比较久，但这只是由无聊而不是自身需要引起的。
5.Do you think staying up late is a good thing?
I think staying up late is an enjoyable activity for most. Just be sure to get a little sleep. Besides, don't do this regularly or else you will get dark circles under your eyes. Also, a lack of sleep can cause serious health problems.
我认为对于大多数人来说熬夜是令人享受的事情。只是要确保至少睡一会。另外不要经常熬夜，否则你会有黑眼圈。而且，缺觉会引起严重的健康问题。
以上即是雅思口语part1话题之睡眠的相关内容介绍，希望对大家的备考有所帮助，考生们多积累一些答题素材也是很有必要的。祝愿广大考生能够取得满意的雅思成绩! 更多内容请持续关注前程百利雅思频道。
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