小编今天为大家整理的是女性远离心脏病的六种生活方式，这种每天集最新研究和听力素材为一体的背景材料，托福听力不是问题！接下来就赶紧进入今天的托福听力背景材料阅读吧！
Fewer Americans have been dying from heart disease in recent decades. But the rate among women from 35 to 44 has not dropped. There’s no secret sauce for good health, of course, but now researchers have identified six commonsense lifestyle choices that they believe could slash heart attacks within this female age group.
在最近几十年里，越来越少的美国人死于心脏病。但是女性患心脏病的几率35%-44%没有下降。身体健康没有秘诀，但是最新研究确定了六个常识性的生活方式，他们相信这六个生活方式可以少女性患心脏的几率。
They base their conclusions on the analysis of medical records of nearly 70,000 mostly Caucasian female nurses tracked for two decades. They were all in a large, long-term epidemiological effort called the Nurses Health Study II. The findings are in the Journal of the American College of Cardiology.
他们的结论是基于对跟踪了20年的70000白人女性护士医疗记录所分析得出的结果。他们都是在一个叫做护士健康研究所，那是一个大的，长期的流行病学研究中心。
The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.
六个抵抗心脏病的行为包括：不吸烟 ; 每周至少运动2.5个小时以上；一个星期看电视不要超过7个小时；多吃蔬菜，豆类和谷类，要少吃肉；精粮和糖也要少吃；每天不超过1瓶酒精饮料；保持正常的体重。
The data showed that non-smoking women who exercised regularly and maintained a healthful diet lowered their heart disease risk by 92 percent compared with women who did not have those habits. They also had a 66 percent lower risk for heart disease factors such as high blood pressure, high cholesterol or type 2 diabetes. Take those numbers to heart.
数据表明不吸烟的女性，并且保持锻炼和饮食健康，他们的心脏病的几率要比那些没有这些习惯的女性低92%。那些患有高血压、高胆固醇和2型糖尿病的人也降低了66%患心脏病的几率。这些数字值得我们注意。
好了，以上就是小编为大家整理的关于减少女性患心脏病的六种生活方式。希望对大家的托福听力背景材料的积累有所帮助。更多托福考试资讯请关注前程百利。
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