前程百利小编为大家带来托福阅读材料。材料从一个电话邀约事件开始，讲述了两个没有做过和儿童相关工作的私人健康顾问在儿童健康事业的观点。文章中较难的词汇都已经标示出来。希望大家在阅读的过程中学习到相关知识，并通过不断的阅读练习提高自己的阅读能力。
It sounds like the setup for a sitcom(情景喜剧) plot(情节，剧情): A school nurse at Marie Reed Elementary in Adams Morgan called up(致电) Mint a boutique health club in the neighborhood to find experts to lead a presentation on kids’ fitness. Personal trainers Lance Breger and Tanya Colucci immediately agreed. It was only after they’d hung up that they realized that neither of them had ever worked with children before.
“I didn’t even like kids” says Breger who figured they might as well try to get some experience before they delivered the talk. So the duo(两个人;duo指两个/一对人或物，尤其是音乐和喜剧表演中的搭档) set up a five-week after-school program in the hopes of(为了) collecting data and pointers(指示). After being charmed(吸引，迷住) by some adorable smiles and recognizing how little these students had been exposed to good nutrition and exercise habits Breger says “I found my calling(使命;本指受上帝的感召而从事的事业，commitment比一般的任务、使命要强).”
The experience spurred(激励) Breger and Colucci to co-found the Infinity Wellness Foundation) a nonprofit organization(非盈利性组织) that brings health and fitness professionals out of the gym and into the community.
More than 4000 students at 19 area elementary schools have now gone through their WellKids program which has evolved considerably since that 2008 trial. Sessions are now 16 weeks the length of a semester. And the structure has been tweaked(调整，改进) along the way.
Classes were originally 30 minutes of education followed by 30 minutes of movement. Or at least that’s what was supposed to happen. These days the sessions are broken down into a series of 10-minute segments to keep short attention spans(一个人可以保持注意力集中的时间) occupied. Nearly everything they do keeps the kids on their toes(保持站立) adds Breger who tries to minimize sitting time while covering “moving eating stretching and breathing.”
And he has a few ideas for how parents can copy WellKids strategies at home to encourage activity for life.
Cardio
“Always start with a game” Breger says. There’s no need to have any special equipment or to reinvent the wheel(指花费时间精力在一个已经有了相当完善的解决方法的问题上). The classic diversions(消遣) such as freeze tag sharks and minnows and red light/green light(都是游戏的名字) are still a hit with kids. If you want to splurge on(花费，挥霍) something buy a balloon. “You can’t hit a balloon and not smile” he explains. Kids can pass it to one another while standing on one foot or crab walking around the floor. They can punch it like a boxing bag. Or they can sandwich it between two of them while they race in a relay(接力). However you use it he says the point isn’t to compete but to play which leaves kids with positive associations with movement.
Yoga
Not a serious yogi .No problem. Kids don’t think of standing like a tree or mountain or warrior(勇士，军人) as a serious thing anyway. “It’s creative play to get a chance to act out the poses” Breger says. He recommends the $18 flashcards produced by YoKidan Alexandria-based organization devoted to bringing yoga to all children. Each 5-by-7 card features a child-friendly taste of yoga philosophy and a photo of a kid demonstrating(示范) a pose. In WellKids classes students each get a card to study and then they can try to teach the rest of the group. Lying down in silence and practicing some deep breathing is easier after that too.
Strength
Basic exercises including wall sits(背靠墙直角坐) planks(平板支撑) push-ups(俯卧撑) lunges(弓步) and squats(深蹲) might not sound all that fun. But that’s because you’ve never played Uno fitness Breger says. Just assign(分配) a movement to each color. When students pick a card from the deck they check the number to see how many reps(重复) of that movement to do. (Reinforcing math skills at the same time is a nice side benefit(副产品;副作用是side effect).) Another option is Simon Says only with all exercise-baed demands. These lessons won’t feel like work Breger says but they sure work on kids.
以上就是前程百利小编为大家带来的托福阅读材料，平时的阅读练习是托福考试阅读备考的重要一环。希望大家利用好每份材料，尽可能多地从中获取知识。预祝大家托福考试取得好成绩。
